My Night Routine Essentials I Use for Better Sleep & Relaxation
If your mind races at night, you’re not alone.
Between work, life, and everything in between, it can feel like your body is tired—but your brain just won’t shut off. I’ve been there so many times, especially juggling teaching, coaching, and running my wellness and crochet retreats.
Over time, I realized something really important:
Sleep doesn’t just “happen”, you have to create an environment for it.
That’s where a simple, consistent nighttime routine makes all the difference. Nothing complicated. Nothing overwhelming. Just a few tools and habits that signal to your body:
“Hey… it’s time to relax.”
These are the exact products and practices I personally love and recommend.
If you haven’t tried sleeping with a mask… start here.
Even small amounts of light—from your phone, streetlights, or early sunrise—can interrupt deep sleep. A good sleep mask creates total darkness, which helps your body naturally produce melatonin.
I love this especially during summer or when my schedule gets off.
Why it works:
Deeper sleep
Fewer wake-ups
Helps you fall asleep faster
This is one of my favorite ways to shift from “go-go-go” mode into relaxation.
As someone who teaches wellness and mindfulness, I always say:
Your environment matters just as much as your routine.
A diffuser with calming oils like lavender or eucalyptus can instantly change the feel of your space.
What I notice:
My shoulders drop
My breathing slows
My mind starts to settle
This is something I didn’t use for years and now I wish I started sooner.
Magnesium plays a huge role in:
muscle relaxation
stress reduction
sleep quality
I like to spray it on my feet, legs and shoulders before bed, especially after long days on my feet or workouts.
It’s such an easy habit that makes a big difference.
This feels like a little upgrade but it’s actually functional too.
A silk pillowcase:
is gentle on your skin
helps reduce wrinkles
keeps your hair smoother
But honestly? It just makes getting into bed feel more relaxing and intentional.
And that matters more than people think.
If your brain tends to “think about everything” the second your head hits the pillow… this helps.
White noise creates a steady, calming sound that:
blocks distractions
helps your brain focus less on thoughts
makes falling asleep easier
I especially recommend this if you:
Live in a busy area
Wake up easily
Struggle to shut your mind off
My 5-Minute Nighttime Yoga Routine (Calm Your Nervous System)
This is something I personally love and it pairs perfectly with everything above.
You don’t need a full workout. Just 5 minutes to tell your body it’s safe to relax.
5-Minute Wind-Down Flow
1. Seated Forward Fold (1 minute)
Sit tall
Reach forward toward your legs
Let your head and neck relax
Slow your breathing
2. Cat-Cow Stretch (1 minute)
Inhale: arch your back
Exhale: round your spine
Match movement with breath
3. Child’s Pose (2 minutes)
Knees wide, arms forward
Rest your forehead down
This is your “let everything go” moment
4. Legs Up the Wall (1 minute)
Lay on your back
Legs straight up on a wall
Helps circulation + deep relaxation
I always tell my students:
“You don’t need more intensity—you need more consistency.”
Final Thoughts
Your nighttime routine doesn’t have to be perfect it just needs to be intentional.
For me, it’s about creating small moments throughout the evening that help me slow down, breathe, and actually feel ready for sleep.
These tools aren’t about doing more…
They’re about helping you feel better.
My Go-To Nighttime Essentials
These are the exact products I use and recommend to create a calming night routine and better sleep.